Breathwork is safe for most people.

Like everything in life, there are some contraindications to protect certain groups of people, (and Breathe with Bianca) but ultimately, you have to be the judge for yourself as to how you feel. 

In terms of safety for me, you are required to agree to the terms and conditions stipulated in the waiver. By joining the membership, you are agreeing to these terms and conditions.

The main things to know is that you are not suffering from any of the following conditions: schizophrenia, aneurysms, bi-polar, epilepsy, heart conditions, high blood pressure (not controlled with medication), glaucoma, history of strokes or seizures, or pregnancy.

However, I will add that modifications can always be made so please consult with me if you have any of these conditions and would like to do Breathwork.

You can read the full waiver here.

If you're here looking for results, looking to make a change, looking to commit to a practice that is going to help you TRANSCEND, then you've got to give it your all.

Like anything (starting a new diet, a new exercise regime, any new habit), it takes time.

If you "duck duck go" it, a new habit is said to take around 66 days to form, a little over two months.

Whilst I believe that it takes time for form a new habit, I also believe that the mind is very good at saying to us, "I'll commit for 'x' amount of time and then I'll have achieved what I want to have achieved and then I can stop" - even if you've seen and felt the epic results and you know that you're a different person when you regularly breathe...

I did exactly this when I first started meditating; saw the benefits but quit because I reached my goal of 90 days goal and then saw the benefits disappear slowly and my anxiety return. When I finally resumed the practice, I knew it was a forever commitment and here I am 2 years + later and my body feels out of balance if I don't meditate (and breathe) each morning.

What am I saying here? It's all about your mindset, belief and your attitude.

If you sign up for this membership, you can leave at any time you want, no judgement.

But if you've got the right mindset, you'll likely be here with me for more than 3 months.

Why? Because you'll appreciate the journey, you'll appreciate the days when you showed up when you didn't want to. You'll push through and you feel and see the growth...and you'll appreciate having someone facilitate, like how we go to a gym class because the instructor is there to guide us through.

So at minimum, I recommend people join for 3 months but remember, you've got to show up. You've got to try all of the different sessions. You've got to do it weekly and feel the impacts on your body. If you then think it's not for you, that's when you make the decision to cease the membership, not before giving it your all.

This answer is based on a commitment of at minimum 3 months...

You can expect an increased feeling of stability in a world that is constantly increasing in its instability... in short, feeling more calm, more mentally stable, a more regulated heart beat, lower blood pressure, more restful sleeps, a stronger immune system, more LSDs (long, slow, deep breaths)...

You can expect to feel lighter, to let go of tension, stress, trauma, feel like the energy is moving more freely in your body and that you have clearer channels or chakras meaning a more balanced physical, mental and emotional body.

You can also expect to feel more connected to yourself, like you understand yourself better, accept yourself more, love yourself more. You may find that your thoughts about yourself and your life start to change.

With a consistent practice, you may also feel more divinely connected and may even experience more spiritual connection.

In the long term, you will change your relationship with yourself and your body.

Breathwork is epic. Commit, do the work and you will see.

Of course!

Firstly, this membership is entirely online, so it's accessible for all.

I have also tried to accommodate all of the major time zones.

Of course if you live in a different timezone, there will be classes that you can't make because you may be asleep or at work etc, but there are a couple of classes that work for most timezones and in future, when we have a solid membership base, I will be happy to include more sessions.

As mentioned previously, there are pre-recorded Breathwork and meditation tracks for your use anytime.

You'll see that I've designed a schedule that has shorter sessions and longer sessions at varying times.

The shorter sessions have been designed as sessions you can do every single day. Therefore, you are welcome to jump on a call 3 times a week with me and we'll breathe for no more than 30 minutes and then you'll go about your day. You can do these sessions in bed, or wherever you are at home or out, on a lunch break, lying on the grass in the sun etc... (please no Breathwork when driving, in water or doing anything that requires your attention).

The longer 1 hour sessions are definitely the time when we go deeper. I generally recommend doing one of these sessions per week.

So, it's up to you how often you breathe but one week, you could join the three quick sessions and do a longer session. Or, just do a longer session one week. Or, just do a few short sessions, it's up to you.

Ultimately, it's your body so you be the judge of what feels right for you. If you truly listen, your body will tell you what it wants.

Of course! In fact, you can try the whole membership platform out, join the private community and come to any of the classes for one whole week!

First of all, that's totally fine! If it's not for you right now, cancelling your membership is a choice you can make.*

Before you choose to cancel, I would encourage you to either talk to me and let me know what's going on for you (after all you signed up for this membership for a reason). and if you don't want to talk to me, that's ok too.

But I would encourage you to have a think about (and possibly even journal about) why you think it's not for you, really get to the bottom of it.

Personally, most of the things I don't think are for me are often things I say I don't like. This is because they put me in a state of discomfort. Discomfort is what enables change and growth. It's how we shine light on our shadow and move through the darkness and into a more evolved version of ourselves.

However, there are also things that we simply decide are not for us. Like kale, I really don't think kale is for me. In that case, I just don't eat it. You can do the same with Breathwork. No judgement.

_{*Please be sure to cancel before the monthly debit date. No refunds will be issued.}

I want you to have all the answers you need. So, if I haven't addressed something you want to know, please feel free to email me on [email protected]